03 9848 9232      info@whittensphysio.com.au

Ergonomic Advice

If you are having problems while working it may be due to a poor setup at your desk or work table. We can advise you about your working environment, positioning and the correct ergonomic office chair and desk that may suit your situation . Ergonomics is not just about buying expensive equipment to use for work. Often there are simple solutions that can have a significant impact on your body’s ability to cope with your working environment.

We can also advise you on what you can do to improve how your body copes with your working activities. It can be simple stretches that deal with tight muscles or strengthening exercises to improve the endurance of the muscles that are struggling while working.

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