neck related headaches

In this issue we will be discussing neck related headaches. People are often surprised when I ask them whether they have had any physiotherapy treatment for their headaches. It is not common knowledge that many headaches arise from the neck (cervical spine). There are many different types of headaches including migraines, tension headaches, cluster headaches…

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footy injuries

Elite footy teams start preseason training very early, most in November. There is a reason for this. If we stop exercising we lose the benefits of this very quickly (I always feel I lose it much faster than I gain it!!). It is thought that changes in our muscles happen after only 2 weeks of…

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