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Posture

Kids and Technology

Technology

The health and well being of our kids is of paramount concern to parents. In this day and age, they are presented with limitless opportunities and exposed to new and exciting technological advances daily. We all agree, technology is here to stay and it will continue to evolve and change rapidly. Have we however, thought…

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Headaches

neck related headaches

In this issue we will be discussing neck related headaches. People are often surprised when I ask them whether they have had any physiotherapy treatment for their headaches. It is not common knowledge that many headaches arise from the neck (cervical spine). There are many different types of headaches including migraines, tension headaches, cluster headaches…

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Posture

Correct sitting posture

The most common question we are asked is “What has caused this pain/injury/tightness…?” The most common answer we give is “Posture”. We treat many office workers who spend most of their day in front of a computer, sitting. The most common problems people have are neck pain and stiffness with associated headaches and lower back…

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