Posts Tagged ‘exercises’
COVID-19
COVID-19 I hope this email finds you all well. How things have changed so quickly and I believe they will continue to do so. I wanted to touch base with you all and let you know that we are still open. The Health Department would like to keep us open as long as possible so…
Read MoreOsteoarthritis of the knee
Hello and welcome to our winter edition. This newsletter will revisit knees and osteoarthritis (OA). Reason being, we are frequently asked about knee joint pain and there are still many misconceptions out there. Many people are under the impression that nothing can be done for OA knees. We will look at different types of osteoarthritis…
Read MoreWinter sports
Hello and welcome to our autumn edition. The weather is turning and as a result so do our activities and lifestyles to accommodate. As we lead into winter we may need to look at how we prepare for our activities and maybe look at alternatives if we are a little shy of the cooler darker…
Read MoreStrength Training
Hello and welcome to our summer edition. I hope everyone has had a lovely festive time and enjoying the summer and holidays if you are having these. Summer is a great time for getting fit and healthy and it inspires many people to tone and strengthen up. This leads us to the topic of this…
Read MoreShoulders
Winter already!!! I know we probably can’t complain as we did have an extended warmer period but it seems we bypassed Autumn and went head first into Winter. Enough about the weather! This newsletter is dedicated to the shoulder. The shoulder is a complex joint that terrifies a lot of new physio graduates. The reason…
Read MoreOsteoarthritis of the knee (and other joints)
There has been a lot of talk in the media lately, about arthritis and exercising and the importance of exercising. This has not been a new discovery (as most patients who have seen me would testify to) however, there has been more research to back us up on this. Often with osteoarthritic joints there is…
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