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Posts Tagged ‘fitness’

Strength Training

Seniors and Exercise

Hello and welcome to our summer edition. I hope everyone has had a lovely festive time and enjoying the summer and holidays if you are having these. Summer is a great time for getting fit and healthy and it inspires many people to tone and strengthen up. This leads us to the topic of this…

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Seniors and exercise

Seniors and Exercise

There are many misconceptions and myths about ageing and exercise. Many seniors over 65 years of age think they need to slow down and not overdo it. They feel that they may hurt themselves and therefore significantly reduce the frequency and intensity of exercise. It is thought that only one in ten Australians over the…

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